Personalized hypnosis
Stop obsessing over your ex
For the replaying, the checking and the what-ifs that keep pulling you back to someone.
When a relationship ends, or never quite began, the mind can keep returning to it. You check their profile, replay conversations, imagine different endings. Knowing it hurts does not make it stop. This session is designed to help you notice the pull sooner and come back to your own life a little more each time.
2 free sessions · No card needed
This is for anyone stuck on a person: an ex, someone unavailable, or someone you cannot stop thinking about. You may still be in contact with them, or not at all. You tell us which, so the session can work with your situation as it is.
It is not about forgetting anyone or winning them back. It helps you practise a different response to the moments that pull you back, like reaching for your phone or lying awake replaying, and gives your attention back to yourself.
How your session is made
You answer eight short questions: who you are trying to let go of, what feels hardest to stop, when it is usually worst, whether you are still in contact, and what you want most right now. Your session is written around those answers and recorded in the voice you choose. It takes a few minutes, and then it is yours to listen to as often as you like.
What people often work towards
Everyone’s experience is different, and change usually builds with repetition.
- Checking less often.
- Replaying less.
- More space between the thought and the reaction.
- More attention back on your own life.
Questions people ask
Anyone who keeps returning to someone in their mind: an ex, someone unavailable, or a relationship that never quite happened.
We ask about contact, so your session can reflect it. The focus is on your own response, not on avoiding someone you cannot avoid.
No. The aim is for them to take up less of your attention, not to erase what happened or how you felt.
No. It is a guided hypnosis session for support, not a replacement for psychological care. If you are struggling to cope, please reach out to a professional.
As often as you find it helpful. Listening again, especially around the times it tends to be hardest, is how change usually builds.
Your first 2 sessions are free, with no card needed. Pro costs $15.99 a month, $69 for 6 months or €99 a year, and includes up to 5 new personalized sessions each month and replay and download any session in your library. Full details are on the pricing page.
- Questions
- 8
- Format
- Personal audio
- Plan
- Free / Pro