Personalized hypnosis
Quit vaping
For the reach that happens before you even notice it.
Vaping can fill so many small moments that it stops feeling like a choice: while working, when you are bored, the moment you feel stressed. This session is designed to make that reach easier to notice, so there is a moment to choose before your hand gets there.
2 free sessions · No card needed
You tell us what you vape, how often, when you reach for it most and what feels hardest to stop. You also choose your goal: stopping completely, cutting down, feeling less dependent, or simply breaking the automatic habit.
The session uses those answers to rehearse the moments that are actually yours, and to strengthen the pause between the urge and the reach. It supports your decision. It is not a medical treatment for nicotine dependence.
How your session is made
Eight short questions, a few minutes to create, then a session recorded in the voice you choose. Listen sitting down, ideally with headphones, and come back to it whenever you like.
What people often work towards
Everyone’s experience is different, and change usually builds with repetition.
- Noticing the reach sooner.
- More pauses before vaping.
- Fewer automatic moments in your day.
- More choice over your response.
Questions people ask
That is common, and stress is one of the triggers we ask about. The session can include other ways to settle, so vaping does not have to be the only way to cope.
Yes. If smoking is your main pattern, the Quit smoking programme asks questions that fit it better.
No. It is a guided hypnosis session for support and does not replace advice from a doctor or pharmacist.
Sitting down in a quiet place, ideally with headphones, when you can give it your attention.
- Questions
- 8
- Format
- Personal audio
- Plan
- Free / Pro