Personalized hypnosis
Quit smoking
For the automatic reach, the cravings and the moments that keep bringing you back to cigarettes.
Smoking is woven into moments: after a meal, with coffee, under stress, with friends. You may know exactly why you want to stop and still find your hand reaching first. This session is designed to help you notice that moment, let the urge pass and choose what you actually want.
2 free sessions · No card needed
You choose the goal: stopping completely, cutting down, handling cravings better, or simply feeling less controlled by smoking. Your session is shaped by that choice, along with the times your urge is strongest and what usually sets it off.
Here, hypnosis is a focused, relaxed way of rehearsing a different response, such as noticing an urge rise and pass, and pausing long enough to choose. It supports your decision. It is not a replacement for medical advice or stop-smoking services.
How your session is made
You answer eight short questions, including how much you smoke, when the urge is strongest, what triggers it, whether you have tried before and why you want to change now. Your session is written around your answers and recorded in the voice you choose, usually within a few minutes.
What people often work towards
Everyone’s experience is different, and change usually builds with repetition.
- Noticing the urge before you act on it.
- Getting through cravings more calmly.
- Less automatic reaching.
- More confidence in your decision.
Questions people ask
If quitting completely is your goal, choose it and your session is shaped around it. Hypnosis can support your motivation and help with cravings, and it works best alongside your own commitment and, if you want it, support from a doctor or a stop-smoking service.
You can choose cutting down as your goal instead. The goal you pick shapes the session.
No. It is a guided hypnosis session for support. It does not replace advice from your doctor or pharmacist.
In a quiet moment when you can sit and focus, for example before the time of day your urge is usually strongest.
As often as you find it helpful. Change usually builds with repetition.
- Questions
- 8
- Format
- Personal audio
- Plan
- Free / Pro