Personalized hypnosis
Stop binge eating
For the urge that takes over, and the shame that often follows.
Binge eating is rarely only about food. It often follows stress, loneliness, restriction or a hard day, and it can leave you feeling ashamed and stuck. This session is designed to meet that pattern with steadiness rather than self-criticism.
2 free sessions · No card needed
You tell us what your pattern looks like, when it is strongest, what usually triggers it and how it leaves you feeling. You choose what you want most, such as stopping binge episodes or feeling calmer around eating.
This is not a weight-loss or dieting programme. The focus is on the urge itself: noticing it, letting it pass, and responding to yourself with more kindness when it is hard.
How your session is made
Eight short questions, a few minutes to create, then a session recorded in the voice you choose. It is private, and yours to listen to as often as you like.
What people often work towards
Everyone’s experience is different, and change usually builds with repetition.
- More space between the urge and the action.
- Less urgency in the moment.
- A kinder response to yourself afterwards.
- A calmer relationship with eating.
Questions people ask
No. It is designed around urges, emotional eating and the cycle of losing control, not around weight, dieting or body size.
No. It is a guided hypnosis session for support, not a medical or clinical treatment. If eating feels out of control or is affecting your health, please speak to a doctor or an eating-disorder support service.
Shame is one of the things we ask about. If it applies to you, the session can focus more on self-compassion.
In a quiet moment when you can sit and focus, for example before the time of day the urge is usually strongest.
- Questions
- 8
- Format
- Personal audio
- Plan
- Free / Pro