Programme
Control alcohol
For when drinking has become a habit, a reward or a way to switch off, and you want more say in it.
Alcohol can quietly become the way an evening starts, the way stress ends or the way a celebration feels complete. Wanting to change that is not a lack of willpower; the pattern is simply well practised. This session is designed to help you notice the pull and respond with more choice.
Your goal stays yours: drinking less, avoiding heavy nights, regaining control, relying on it less for difficult feelings, or stopping completely. You also tell us when you usually drink, what tends to trigger it and how often you drink now.
If alcohol has become a daily part of your life, please talk to a doctor or a local support service before stopping, because stopping suddenly after regular heavy drinking can be unsafe. Dypnosis can support you alongside that help, but it is not addiction treatment.
How your session is made
Eight short questions, a few minutes to create, then a session recorded in the voice you choose. Listen sitting down in a quiet place, and return to it whenever you need it.
What people often work towards
Everyone’s experience is different, and change usually builds with repetition.
- Noticing the pull sooner.
- More pauses before the first drink.
- Less reliance on alcohol to switch off.
- More confidence in the choices you make.
Questions people ask
No. You choose your goal, whether that is drinking less, avoiding heavy nights, regaining control or stopping completely, and your choice shapes the session.
Please speak to a doctor or a local alcohol support service first. Stopping suddenly after regular heavy drinking can be dangerous, and they can help you plan a safe way to change. Dypnosis can support you alongside that, not instead of it.
No. It is a guided hypnosis session for support and is not a substitute for medical or addiction treatment.
In a quiet moment when you can sit and focus, for example earlier in the day or before a time you usually drink.
- Questions
- 8
- Format
- Personal audio
- Plan
- Free / Pro