Healthy habits
Stop Mindless SnackingHealthy Eating & Weight Loss Hypnosis
You don't have to fight your appetite. You can learn to understand it.
The Dypnosis Podcast
A little more calm, whenever you need it.
Explore free guided hypnosis sessions for better sleep, everyday stress, confidence, emotional well-being, and healthier habits.
Free episodes
6 sessions · newest first
Healthy habits
Quit Smoking for GoodBreak Free from Cigarettes Hypnosis
You've tried before. Maybe more than once. But this time, you're ready to choose a different future.
Emotional well-being
Let Go of Your Ex & Find PeaceMoving On Hypnosis
Some people are hard to forget. But you deserve to feel free again.
Stress relief
Release Stress & Feel CalmStress & Anxiety Relief Hypnosis
You don't have to carry all that stress with you. Give yourself a moment to let it go.
Sleep
Sleep Better TonightDeep Relaxation & Sleep Hypnosis
Let go of today. Relax your mind. Drift into peaceful sleep.
Confidence
Feel Confident & Comfortable Being YourselfJob Interview Hypnosis
You don't have to become someone else to make a great impression. You just have to feel comfortable being you.
Every episode is also on the Dypnosis show on Spotify (opens in a new tab).
Free podcast and personalized Dypnosis
- Free podcast
- Ready-made hypnosis sessions for common goals. The same for every listener, free on Spotify.
- Personalized Dypnosis
- Hypnosis sessions created around your own goals and needs, from your answers to a few short questions and in the voice you choose.
Your story is different. Your hypnosis can be too.
Free guided hypnosis is a wonderful place to begin. When you’re ready for something more personal, create a session shaped around your own feelings, goals, and experiences.
2 free sessions · No card needed
Questions
- What is guided hypnosis?
- A recorded voice guides you into a relaxed, focused state and offers suggestions around one goal, such as winding down for sleep. You stay aware throughout and can stop at any time.
- Are the Dypnosis Podcast episodes free?
- Yes. Every episode is free to listen to on Spotify, with no Dypnosis account needed.
- How is personalized hypnosis different?
- Podcast episodes are the same for every listener. A personalized Dypnosis session is written around your answers to a few short questions, about the moments that are hardest and what you would like instead, and recorded in the voice you choose. Your first 2 sessions are free.
- Can I listen before going to sleep?
- Yes. Sleep Better Tonight is made for bedtime. Listen somewhere you can safely relax, and never while driving or doing anything that needs your full attention.
Dypnosis is a wellness tool, not a medical service. Read safety and limitations before you listen.