Yes, hypnosis is completely safe. It’s a form of self-hypnosis, guided by a trained professional. You remain fully in control during the session, and the process is collaborative and supportive.

No, you will not lose control. Hypnosis is a deeply relaxed state where your mind is more focused and receptive to positive suggestions, but you are always aware and in charge.

Each session typically lasts 60–90 minutes, depending on your specific needs and goals.

The number of sessions varies by individual and the goal you want to achieve. Some clients see results in just one session, while others may require a series of sessions for deeper and lasting change.

Hypnosis is effective for a variety of goals, including quitting smoking, managing weight, boosting confidence, reducing stress, and more. Feel free to contact us to discuss your specific needs.

Yes, ensure you have a quiet, comfortable space where you won’t be interrupted. A good chair, stable internet connection, and an open mindset are all you need to begin.